THIS WEEK'S FOCUS IS ON SAFE AND EFFECTIVE EXERCISES DURING PREGNANCY
I was wondering if you had any suggestions on what good exercises are for when you are pregnant? I've already been eating healthy and staying away from junk food. I am just looking for best and safest ways to keep my legs and ass toned so it not so hard post pregnancy.
I appreciate your advice; you are amazing!
Great question! It's super important to have strong legs both for your labor and for ultimately bending down and maneuvering everyday activity with your babe. Ideally, one who is pregnant does not add any new exercises during any of the trimesters, yet, rather maintains their preceding physical regimen. This can range from a marathon runner continuing to run up until it doesn't feel right anymore to a dancer continuing to perform as long as all feels right and the choreography allows. I've trained some of my pregnant clients up until 2 days before delivery! Point is, it's super beneficial to have a foundation which can then be modified along the way.