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DO YOU WISH YOUR DERRIÈRE WAS HIGHER, ROUNDER, STRONGER?

Your wish is my command.

Tanztheater Wuppertal Pina Bausch

Tanztheater Wuppertal Pina Bausch

Unless born with an already stellar asset, one has to shape, challenge and build it.

MY SECRET STRATEGIES REVEALED:

*Lift 3-5 sets! 12-15 reps

*Choose appropriate weights to both challenge yourself and be able to keep good form. Do this and you will see results.

*2 legs/glutes lifting days per week + circuits throughout the week involving legs

Leg Press (high foot placement to engage glutes more than quads)

Plyometrics (box jumps, squat jumps, split jumps)

Stair Master (side cross step + centered 2 stairs at a time)

Step Ups (shoulder carry your dumbbells, should feel like effort, maintain good posture)

Bulgarian Squats

Hamstring Curls

Deep Squats (dumbbell goblet hold or straight bar overhead)

Kick Backs (machine or cables) 

Ballet Barre (arabesques, develope derrière) 

Dead Lifts (feet in Pilates stance, heels together toes apart, bend knees significantly keeping heels on ground, then power up to straight legs)

Walking Lunges (shoulder carry hold)