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WINTER SOS!

Self care is vital, especially in the colder months when we are apt to the occasional isolation and stagnant energy cycle. Elevate your mood, motivation and sense of well-being this Winter.

- Socialize and and lean into laughter. Host a dinner party with your besties and serve healthy and delicious foods.

- Soak up the sunshine. Take a walk in the park and pause for a moment in the discovered sun patch.  

- Let the sunshine in. Open the curtains in your home.

Slow down and listen to your body. There is a natural cycle in the rhythm of the body and mind in colder months to nest.

- Lavender gives the body and mind a sense of calm.

- A dab of grapefruit essential oil is wonderful for energy.