BLOG

ONE HOT MAMA VIDEO SERIES: VIDEO #1: THE WARM-UP

I wanted to make a video for women who desire an intense and effective workout and for moms who feel ready to dive in and get their bodies back. And… I decided to add some sass and humor.

Of course, the perfect collaborator was my longtime client and friend Drea de Matteo (The Sopranos & Sons of Anarchy)

Each Monday, for the next 8 weeks, GREENBODYNYC.COM Will Feature a One Hot Mama Workout (aka “FU I’m 40!” a la Drea).

THE PROGRAM IS AN 8 PART SERIES.  

Each Session Is Under 10 Minutes.

- WANT A 1 HR LONG FULL BODY WORKOUT? Train Along With Each Video In Sequence

ONLY HAVE 10 MINUTES TODAY? Move That Body! Choose 1 Video And Go Full Out!

- READY TO TRULY SHAPE YOUR BOD? Choose 1 Video And Repeat The Circuit 3-4X

- IN NEED OF SOME QUIET TIME AND RELAXATION? Enjoy The Warm Up And Stretch Sessions