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"How Do I Attend All These Holiday Parties And Not Gain Weight?!"

-  Fill your plate at parties with veggies and protein rather than all the little circulating hors d’oeuvres chock full o’ carbs and calories

- Practice intermittent fasting 2x/week to keep caloric intake balanced. 14-16 hours of fasting since last  time you ate, then consume half of your typical daily calories via 2-3  small clean meals

-  Cut the crust off of pie

-  Drink a glass of water in between alcoholic beverages

-  Choose red wine or simple cocktails without juice or mixers

- If you do splurge, go right back to clean eating the next day