Allow 10 minutes, not two, gradually raise your heart rate, fire up your core, gluts, work stability in shoulder girdle and pelvis, give attention to your particular areas that require charging up before big movements
Turmeric - Decreases inflammation to reduce pain
MSM (methylsulfonylmethane) - Sulfur is present in many natural unprocessed foods
Lubricates joints to improve joint comfort and strengthens joints, connective tissue and cartilage. (Powder/capsule)
Probiotics- improve the health and balance of your gut to best digest and absorb the nutrients from food
HYDRATE: sharpen your mental capacity, nourish your muscles - drink a glass of purified water upon waking and in between meals. 8-10 glasses/day Consume half your body weight (lbs) in ounces
CHECK YOUR HORMONE LEVELS: More and more I’ve seen aging affect hormone levels which then determines weight
LIFT: Building strong muscles and bones will keep you young!
MOVE YOUR BODY: movement heals, find what you love, get going and be consistent
MODERATION IN FOOD AND DRINK: simple and effective. Eat clean.
BALANCE: Wide spectrum approach to challenging your muscles and skeletal frame will keep you healthy. Twist, jump, climb, build, stretch, breathe, exert, experience the edge, recover. Lots of techniques out there these days: Pilates, yoga, cardio, dance, aerial, strength lifting, barre, powerlifting. Make sure you’re giving your body a multi-angled approach.
SPIRIT: laughter, love, meditation, adventure
FORM: I guide my clients, to lift with the principles of dance and Pilates. Sound form allows for true progression. Even my biggest guys have posture that would impress Baryshnikov.
HOPE YOU ARE HAVING A FANTASTIC SUMMER! xo Jess